Why Does Blood Sugar Go Up After Exercise: A Look at Your Body's Response
Hey there, it's normal to be a bit puzzled by your blood sugar levels after a workout, especially when you've just put in the effort to get active! Many of us have wondered why our blood sugar sometimes seems to go up instead of down after exercise. Let's break down the science behind this phenomenon and discover why it happens, along with some tips to help you navigate this aspect of your fitness journey.