Confinement After Pregnancy: Navigating the Postpartum Journey
Bringing a new life into the world is a beautiful, transformative experience, but it's also a time of major adjustment. Confinement after pregnancy can feel like a whirlwind of emotions, physical changes, and new responsibilities. Many of us have felt the fatigue, the surge of hormones, and the overwhelming love all at once. This is your time to heal, recover, and bond with your little one, and it's perfectly okay to ask for help along the way. Let's explore how to navigate these first few weeks with self-care, understanding, and support.