Exercise Coughing After: Finding Relief and Continuing Your Journey
It's so common to experience a cough after exercise, especially when you're pushing yourself a little harder. It can be frustrating, even a little scary, to suddenly feel that tickle in your throat. But know this: you're not alone in this. Many of us have felt that post-workout cough, and it doesn't have to stop you from reaching your fitness goals. Let's explore what's happening and how we can find some relief together.