How to Prevent Frozen Shoulder: Unlocking Movement and Relieving Pain
Frozen shoulder, also known as adhesive capsulitis, can be a frustrating and painful condition that limits your range of motion. You may feel discouraged and worried about regaining full use of your arm. It's normal to wonder what you can do to prevent this from happening. Don't worry, there are steps you can take to lessen your risk and maintain your mobility. Let's explore some helpful tips together.