Normal Sys Dia and Pulse: Understanding Your Body's Rhythms
It's so important to understand how our bodies work, and knowing your normal blood pressure and pulse is a key part of that. It can feel a bit overwhelming to keep track of these numbers, especially if you're not used to it. But trust me, once you get a sense of your own "normal," you'll feel empowered to take better care of yourself. Let's explore what these measurements mean and how they can help you live a healthier life together.