How Many Fats Per Day: A Personalized Approach to Healthy Eating
Figuring out how many fats per day is right for you can feel a bit daunting, especially when everyone seems to have different opinions. It's natural to feel confused and unsure about where to start. Remember, there's no one-size-fits-all answer – everyone's body and needs are unique. Let's explore a gentle and realistic way to navigate this aspect of your health journey, focusing on what works best for you.