Wake Windows for 7 Month Olds: Mastering the Sleep Routine
Navigating sleep with a 7-month-old can be a rollercoaster ride! You're probably exhausted, and it's easy to feel like you're constantly trying to decipher their sleep cues. But remember, you're not alone in this journey. Many of us have experienced the frustration and confusion that comes with establishing a healthy sleep schedule. Today, let's explore the concept of "wake windows" and how they can be a helpful tool in building a peaceful sleep routine for your little one.