BLW Foods by Age: A Guide to Introducing Solids with Confidence

Introducing solids to your little one can feel exciting, but it can also come with a healthy dose of worry! Many of us have been there, navigating the world of baby-led weaning (BLW) with a mix of curiosity and a touch of nervousness. This guide is here to offer a helping hand, filled with practical tips and reassurance as you embark on this exciting journey with your baby.
So, you're ready to introduce solids, and you're choosing BLW - awesome! Remember, every baby is different, and their readiness for solid foods will vary. But one thing is sure - your baby's cues are your best guide.

Let's talk about those yummy BLW foods by age:

**Around 6 months:**

* **First Foods:** This is the time to start with soft, easily mashed foods. Think ripe avocado, sweet potato, mashed bananas, and cooked, softened carrots.
* **Offer small, manageable pieces:** Remember, BLW is about giving your little one the chance to explore textures and tastes, so think about cutting those soft foods into finger-friendly sticks or small chunks.
* **Safety first:** Keep a close eye on your baby during mealtimes, and always remove any choking hazards from the food.

**Around 7-8 months:**

* **Introducing variety:** This is when you can start adding more textures and flavors to your baby's diet. Think steamed broccoli florets, cooked sweet potato wedges, or chunks of soft, cooked chicken.
* **Watch for signs of readiness:** Pay attention to your baby's ability to sit up with support, chew and swallow, and bring food to their mouth. If they're not quite ready for chunks, try a little more mash for now.
* **Keep it fun!** BLW is all about making mealtimes enjoyable for both you and your baby. Experiment with different shapes, colors, and flavors to make it a fun learning experience.

**Around 9-12 months:**

* **More advanced textures:** By now, your little one might be ready to try a wider variety of textures, including cooked pasta, soft rice, and even small pieces of cooked meat.
* **Experiment with flavors:** Continue to offer a diverse range of flavors, exploring different fruits, vegetables, and proteins.
* **Remember, there's no need to rush:** Each baby develops at their own pace, so don't worry if your little one isn't quite ready for certain foods yet.

**Beyond 12 months:**

* **More independence:** As your baby grows, they'll become more confident and adept at feeding themselves. Encourage their independence by allowing them to self-feed as much as possible.
* **Offer family meals:** By this time, your little one is probably ready to join in with family meals. Introduce them to a variety of foods and textures, always ensuring they have safe and age-appropriate options.

**It's natural to feel a little anxious as you embark on the BLW journey.** You might wonder if your baby is getting enough nutrients or if you're doing everything right. But remember, you are doing a fantastic job!

**Trust your instincts and your baby's cues.**

Every journey is unique, so be patient with yourself and your little one. If you have any concerns, don't hesitate to consult with your pediatrician. With a little patience and a lot of love, you'll be amazed at how quickly your baby will learn to enjoy a wide variety of foods.

**Enjoy the journey and celebrate each milestone!**