how long to let baby cry it out: Expert Advice on the Controversial Sleep Method

The "cry it out" method, also known as "extinction," is a sleep training technique where parents allow their baby to cry for a set amount of time before going in to comfort them. This method is controversial, with some parents finding it effective and others feeling it's too harsh. Determining how long to let your baby cry it out depends on factors like age, temperament, and your own parenting style. Let's explore the key considerations and expert advice surrounding this sleep training method.
The "cry it out" method involves letting your baby cry for a predetermined period, typically starting with short intervals and gradually increasing the duration. This method aims to teach your baby to self-soothe and fall asleep independently. The time frame for letting your baby cry can vary depending on their age and individual needs.

For newborns, the cry it out method is generally not recommended, as their ability to self-soothe is still developing. For babies between 4-6 months, a starting point could be 5-10 minutes of crying before checking in, gradually increasing the time up to 15-20 minutes.

It's crucial to note that this is just a general guideline, and your baby's specific needs and temperament may require adjustments. Some babies might settle down quickly after a few minutes, while others might take longer.

While the cry it out method can be effective for some babies, it's not a universally accepted practice. Some parents find it distressing and feel it's emotionally harmful to their child. It's essential to consider your own parenting values and comfort level before implementing this method.

If you choose to use the cry it out method, it's important to be consistent and stay calm. Avoid giving in to your baby's cries too early, as this can send mixed signals. Additionally, ensure your baby's basic needs are met before starting the cry it out method, such as feeding, changing diapers, and addressing any discomfort.

Ultimately, the decision of whether or not to use the cry it out method is personal. If you're considering this approach, consult with your pediatrician and other trusted sources for guidance and support. Remember, every baby is different, and what works for one child might not work for another.