when to start baby led weaning: A Guide for Parents

When to start baby led weaning is a question many parents ask as they navigate the exciting but sometimes overwhelming world of infant feeding. While there's no one-size-fits-all answer, understanding the basics of baby led weaning and recognizing your baby's developmental cues can help you make an informed decision.
Baby led weaning (BLW) is a method of introducing solid foods where babies self-feed themselves with finger foods, skipping purees entirely. The process is generally initiated around six months of age, coinciding with the baby's readiness to sit upright, show interest in food, and demonstrate some ability to grasp and bring objects to their mouth.

However, it's crucial to remember that every baby develops at their own pace. Some signs that your baby might be ready for BLW include:

* **Good head and neck control:** They can sit upright with minimal support.
* **Strong grasping reflex:** They can pick up and hold objects.
* **Interest in food:** They watch you eat and may reach for your food.
* **Ability to bring food to their mouth:** They can move food from their hand to their mouth.

Before embarking on BLW, it's wise to consult with your pediatrician. They can assess your baby's individual development and advise you on when the time is right.

Once you and your pediatrician are confident, you can gradually introduce a variety of safe finger foods, starting with soft, cooked options like steamed vegetables, soft fruits, and cooked pasta.

Remember, BLW is a journey of exploration and learning for both you and your baby. Be patient, allow your baby to lead the way, and celebrate each milestone.