29 weeks pregnant: What to Expect

Congratulations on reaching 29 weeks pregnant! You're in the third trimester now, and your little one is rapidly growing and gaining weight. This is an exciting time, but you may also be experiencing some new symptoms and changes as you prepare for labor and delivery.
At 29 weeks pregnant, your baby is about the size of a butternut squash and weighs around 2.5 pounds. Their lungs are developing quickly, and they're practicing their breathing movements. You may also start to feel your baby moving more frequently and with more force. This is normal and a sign that they're getting stronger.

You may experience some new symptoms during the third trimester, such as:

* **Heartburn and indigestion:** The growing uterus puts pressure on your stomach, making heartburn and indigestion more common.
* **Back pain:** The extra weight you're carrying can put strain on your back muscles.
* **Leg cramps:** Hormonal changes and increased blood flow to your legs can cause cramps.
* **Swelling in your hands and feet:** Fluid retention is common during pregnancy, especially in the third trimester.

It's important to stay hydrated, eat a healthy diet, and get regular exercise to manage these symptoms. You should also talk to your doctor if you have any concerns.

As you approach your due date, you may also start to feel anxious or nervous about labor and delivery. It's normal to have these feelings, but it's important to talk to your doctor or midwife if you're feeling overwhelmed. They can provide you with information and support to help you feel more confident about the process.

Remember to focus on taking care of yourself and enjoying this special time in your life. Don't forget to talk to your doctor if you have any questions or concerns about your pregnancy.