Meal Prep for 10 Month Old: Making Feeding Time Fun and Easy

Having a 10-month-old is such a wonderful, exciting time, but it can also feel a bit overwhelming, especially when it comes to meal prep. We all want to give our little ones the best nutrition possible, but it's easy to feel stressed about finding the time and energy to cook healthy meals. Don't worry, you're not alone in this journey. Today, we'll explore some easy meal prep strategies that make feeding time fun and easy for you and your little one.
It's natural to feel a bit overwhelmed with all the new foods your little one is trying, and the pressure to make sure they're getting all the nutrients they need. Remember, you're doing a great job! Meal prepping is a fantastic way to take some of the stress off, allowing you to prepare nutritious food in advance. Think of it as a little bit of "me time" for you, too!

Let's start by thinking about what your little one enjoys eating. Maybe they love soft fruits like bananas, peaches, or avocado. Or maybe they're already exploring cooked vegetables like sweet potatoes, carrots, or peas. This is a great foundation for our meal prep.

Many of us find it helpful to create a weekly meal plan. You can do this based on your little one's preferences and what's in season. Think about meals that are easy to batch-cook and store. For example, you could make a big batch of sweet potato puree. You can then portion it out into individual containers and freeze them. When you're ready, simply thaw and serve it with a little bit of breast milk, formula, or yogurt.

Another fantastic meal prep idea is to cook a batch of quinoa or brown rice. This can be the base for many different meals throughout the week. You can add chopped veggies, soft fruits, or shredded chicken for a delicious and nutritious meal.

Don't be afraid to get creative! You can also make muffins with fruits and vegetables, or veggie fritters. Just make sure the ingredients are mashed or finely chopped and cooked thoroughly. You can always consult with your pediatrician or a registered dietitian for more personalized advice.

Remember, meal prep isn't about being perfect. It's about making things easier for yourself and your little one. Be patient with yourself, try different things, and find what works best for your family. There will be days when you're able to prepare a week's worth of meals, and other days when you might just have time to make a quick batch of mashed bananas. That's okay! Every journey is unique and you're doing a wonderful job.

The most important thing is to focus on creating a positive and enjoyable feeding experience for your little one. Offer a variety of flavors, textures, and colors to encourage their exploration of different foods. You can make mealtime fun by singing songs, playing games, or simply sitting down together and enjoying a relaxed meal.

You've got this, mama! You're amazing.