7 Steps of Handwashing: A Simple Guide to Healthy Habits

We all know handwashing is important, but sometimes it's easy to rush through it or forget a step. It's a simple act that can make a big difference in protecting yourself and those around you from germs. Let's break down the 7 steps of handwashing together, making it a habit that feels both natural and effective.
It's natural to feel like handwashing can be a chore, especially when you're in a hurry. Maybe you've been rushing through it, or maybe you've been thinking about skipping it altogether. Many of us have been there! But remember, you're not alone in this. Let's approach this with a little care and empathy, because taking care of your health starts with the simple act of washing your hands.

Think about it this way: Washing your hands is like giving yourself a quick, gentle cleanse, a little reset for your body and your well-being. It's a simple way to show yourself love and kindness.

Here are those seven steps, in all their glory:

1. **Wet your hands:** Start by getting your hands wet under running water, whether it's warm or cold.

2. **Lather up:** Apply soap, making sure to cover all surfaces of your hands, including your palms, the back of your hands, between your fingers, and under your fingernails.

3. **Scrub:** Now comes the fun part! Scrub your hands vigorously for at least 20 seconds. This is like giving your hands a little massage, getting rid of any unwanted germs. Think about the tune of "Happy Birthday" twice, that's how long you should scrub.

4. **Rinse:** Rinse your hands thoroughly under running water.

5. **Dry:** Dry your hands with a clean towel or air dry them.

6. **Soap up again:** If you've been handling raw meat or poultry, or dealing with someone who's sick, repeat steps 1-5, washing your hands again to be extra safe.

7. **Keep it clean:** Remember that handwashing is a part of our daily routine. Keep those handwashing stations handy, especially after touching surfaces that get a lot of use, like doorknobs, phones, and keyboards.

Washing your hands frequently throughout the day is like a little act of self-care. It's simple, yet powerful. Remember, every journey is unique, and you’re doing a great job! Keep up the good work, and don't be afraid to ask for help if you need it. You've got this!