Marriage Weight Gain: Navigating Changes Together

It's completely normal for our bodies to shift and change throughout life, and that includes during marriage! Perhaps you've noticed a little extra weight creeping in since saying "I do," and maybe it's something you're thinking about. Many of us have felt that shift and the emotions that come with it. Remember, you're not alone in this journey. Let's explore how to approach this topic with love and understanding for both you and your partner.
It's easy to get caught up in the idea of "ideal weight," but what matters most is feeling good about yourself and in your relationship. Sometimes weight gain can be tied to lifestyle changes, like shared meals, less time for individual exercise, or simply a more relaxed approach to food choices now that you have someone special to share it with!

That being said, it's also perfectly okay to acknowledge if weight gain has become something that's bothering you. It's natural to feel a little less confident or comfortable when you're carrying extra weight. Instead of focusing on a "perfect" number on the scale, let's think about the big picture – how do you want to feel?

If you're feeling ready to make a change, the best approach is to do it together. Imagine it like building a team – you and your partner can support each other every step of the way.

Talk about it honestly and openly. Share your feelings, and listen with empathy to your partner's thoughts too. Maybe you both feel energized by the idea of exploring new, healthy recipes together, or maybe taking a new exercise class is the perfect way to reconnect. The beauty of marriage is that you get to choose your adventures together!

Sometimes, concerns about weight gain can be tied to deeper insecurities or anxieties. Remember, those feelings are valid, and it's okay to talk about them. You might want to consider exploring these feelings with a therapist or counselor together.

Remember, every journey is unique. There are no shortcuts or magic solutions – this is about celebrating the love and commitment you have for each other and finding ways to feel healthy and happy together. Be patient with yourself, and with each other. Even small steps can lead to big changes, and those changes will be so much sweeter when you're making them as a team. You've got this!