I Didn't Know I Was Pregnant and I Drank: It's Okay, We're Here for You

It's okay to feel overwhelmed, scared, and confused. Many of us have found ourselves in situations where we didn't know we were pregnant and made choices we later questioned. This is a tough situation, and it's natural to feel a rollercoaster of emotions. We're here to provide support and guidance as you navigate this experience.
It's important to acknowledge that it's okay to feel overwhelmed and scared. You're not alone, and there are resources available to help you through this. You're likely experiencing a mix of feelings - guilt, fear, anxiety, and maybe even some relief. Each one of these feelings is valid.

First and foremost, remember to be kind to yourself. You are not a bad person for making a choice you didn't know was going to impact a pregnancy. It's important to focus on the future now.

If you're concerned about the potential impact of alcohol on your pregnancy, it's important to speak with a medical professional. They can offer personalized guidance and reassurance.

Remember, every journey is unique, and there are no easy answers. It's crucial to seek support from trusted friends, family, or a therapist. Talking openly about your feelings and concerns can bring a sense of relief and clarity.

You have options, and you're not alone in this journey. There are resources available to help you make informed decisions about your future. Take things one step at a time, and be patient with yourself. Remember, you are strong and capable of getting through this. We believe in you.