Daily Portion Sizes: A Gentle Guide to Mindful Eating

We all have those moments when we're unsure about the right amount of food to eat. It's natural to feel a little confused or even overwhelmed when trying to figure out daily portion sizes. Remember, you're not alone in this! Many of us have grappled with these questions, and there's no one-size-fits-all answer. Today, we'll explore a mindful approach to portion sizes, focusing on what feels good for your body and mind.
Let's be honest, sometimes we get caught up in numbers and rules, and that can lead to a lot of stress. Instead of getting bogged down in strict guidelines, I encourage you to think about your meals as a way to nourish your body and enjoy the experience. When you're mindful of your portion sizes, you can feel more in tune with your hunger cues and avoid those feelings of fullness or discomfort.

Imagine this: You're preparing a plate of food. Instead of filling it to the brim, try picturing your plate as a canvas for a balanced meal. Picture half of your plate filled with colourful fruits and veggies, a quarter with lean protein like fish, chicken, or beans, and the last quarter with whole grains like brown rice or quinoa. This visual representation can help you make mindful choices and create a balanced plate.

Of course, every journey is unique. What works for one person might not work for another. It's all about finding what feels right for your body. We all have different metabolisms, activity levels, and even emotional connections to food. Instead of fixating on the "perfect" portion size, focus on understanding your own hunger cues and what feels right for you.

Sometimes, our bodies are telling us to stop eating before we've finished what's on our plate. We might be full, but we feel obligated to clean our plates. If this resonates with you, I encourage you to listen to your body's signals. It's okay to leave a bit of food on your plate, especially if you're feeling full.

Remember, it's not about perfection. It's about finding balance and listening to your body's cues. Be patient with yourself, and don't get discouraged if you have days where you go a little off-track. This is a journey, and every step forward is a celebration of your progress. You've got this!