How to Start Solids: A Gentle Guide for You and Your Little One

Starting solids is a big milestone for your little one, and it can be a bit overwhelming for you too! Many of us have felt the mix of excitement and uncertainty that comes with this stage. Whether you're aiming for baby-led weaning or a more structured approach, know that you're doing great, and we're here to guide you with a warm, supportive touch.
Starting solids is all about introducing new flavors and textures, helping your little one learn about different foods, and building their eating skills. It's a fun adventure, but it's natural to have questions and concerns along the way.

Let's break down some common worries:

**"When should I start?"** The official recommendation is to start solids around 6 months, when your baby can sit up with support, has good head control, and shows interest in your food. But remember, every baby is different! Talk to your pediatrician to figure out what's right for your little one.

**"What if they don't like it?"** It's totally normal for babies to be hesitant about new foods! It might take multiple tries before they accept a new taste or texture. Think of it as a tasting party, not a competition. Be patient and keep offering different things.

**"What about choking?"** It's a natural worry! Choose soft, easily mashed foods like mashed avocado, sweet potato, or bananas. Start with small pieces and make sure you're always present while they eat.

**"How do I know if they're getting enough?"** Don't stress about exact amounts. At first, solids are mainly about exploration and learning. Focus on offering a variety of foods, and watch for signs of hunger, like licking their lips or reaching for food.

**"What about allergies?"** Keep an eye out for any reactions, like hives, rash, or breathing difficulties. If you notice anything unusual, talk to your doctor right away. You can also introduce new foods one at a time to help identify any potential allergies.

**"What if I make a mistake?"** It's all part of the learning process! You're figuring this out together. There's no one right way to do it.

**Remember, you're doing great!** Starting solids is an exciting and enriching experience. It's a time for discovery, fun, and creating new memories with your little one. Be patient, be playful, and enjoy the journey. You've got this!