How to Start Purees at 5 Months: A Guide for New Parents

Starting your little one on solid foods is a big step! It's a time filled with excitement, anticipation, and maybe a little bit of nervousness. Many of us have felt those same emotions when we first introduced purees. This guide will help you navigate this exciting new stage, one gentle spoonful at a time.
Introducing purees at 5 months is a delightful journey! It's a time to celebrate your baby's growing abilities and discover new tastes together. You might feel a bit overwhelmed with all the new information, but remember, every journey is unique, and we're in this together.

It's natural to feel curious about how to get started. Some babies are eager explorers, while others might need a little more encouragement. The most important thing is to go at your baby's pace.

Here's a gentle approach to introducing purees:

1. **Choose the right time:** Start with a single-ingredient puree like sweet potato or butternut squash. You can introduce one new food at a time, waiting 3-5 days before offering a new flavor. This helps monitor for any allergies.

2. **Start small:** Begin with a tiny amount, just a teaspoon or two. Let your baby get used to the taste and texture.

3. **Be patient:** It's normal for your baby to refuse food initially or push it out with their tongue. Don't worry! It can take several tries for them to accept a new flavor.

4. **Offer purees at mealtime:** Purees are best offered after a milk feed. They are meant to be an introduction to flavors, not a replacement for milk.

5. **Listen to your baby's cues:** If your baby shows signs of allergies like rash, vomiting, or diarrhea, stop the food and consult your pediatrician.

6. **Have fun!** Introduce purees as a positive and enjoyable experience. You can even try different textures like smooth, chunky, or lumpy.

It's important to note that every baby is different. Some might take to purees immediately, while others might need more time. Remember, you're not alone in this journey. Many of us have felt the same way. Be patient with yourself and your little one, and celebrate every tiny milestone. You're doing great!