What Time is Good for Exercise: Finding Your Perfect Fit

You know that feeling: wanting to get into a routine, but finding the energy to exercise can feel daunting. You're not alone in this, many of us struggle to find the time and motivation to work out. But what if we could find a time that fit *our* lives, not the other way around? Let's explore how to find the perfect time for you to move your body, feel energized, and reach your fitness goals.
It's natural to feel overwhelmed when you're first starting out. "What time is even best?" "How will I fit this into my busy schedule?" These are all valid questions, and remember, every journey is unique! Let's break this down together, shall we?

First, consider your energy levels. Do you wake up feeling like you could conquer the world? Or are you more of a night owl? If you're naturally energized in the morning, working out then can kickstart your day, helping you feel more focused and productive. But if you're more active in the evening, that might be the best time for you to exercise.

Next, think about your schedule. When are you least likely to be interrupted or feel rushed? If you have kids, finding a time when they're at school or with a caregiver might be helpful. Maybe you're able to sneak in a quick workout during your lunch break. It doesn't have to be a full-hour session, even 15-20 minutes of movement can make a difference!

Many of us have felt the guilt of *not* working out. Maybe you had a busy day and felt like you didn't have time. It's important to be kind to yourself. Don't think of missed workouts as failures, instead think of them as opportunities to learn and adjust. If you missed your usual time slot, just find a time later in the day that works for you.

Be patient with yourself. Finding the perfect time for exercise isn't a race, it's a journey. Experiment, try different times, and listen to your body. You might be surprised by what works best for you. And remember, you're not alone in this. We're all figuring it out together. One step at a time, one workout at a time. You've got this!