BMI of 21: Feeling Good About Your Health

Having a BMI of 21 is a great sign that you're in a healthy weight range! It's natural to feel proud of your commitment to your well-being. But beyond the numbers, let's talk about how to make sure your body feels strong and energized. This article will share some friendly tips to help you keep feeling your best and celebrate all your healthy choices.
You know, many of us have been through different stages of understanding our bodies and what feels right for us. Maybe you've had moments where you felt a bit off-track or unsure about your approach to fitness and nutrition. It's normal to have those experiences, but remember, you're not alone in this!

Every journey is unique, and finding a path to feeling truly healthy and happy isn't just about reaching a specific number on the scale. It's about finding a balance that works for you.

It can be so easy to get caught up in comparing ourselves to others, but that doesn't help us find what feels good for us. Let's focus on celebrating your BMI of 21 and thinking about what you can do to keep feeling your best.

Think about how you feel when you eat a variety of foods that nourish your body. It's great to appreciate the deliciousness of treats, but let's also remember the joy of nourishing our bodies with whole foods.

Maybe there are some activities you've been wanting to try, like a dance class or a hike in nature. Remember, moving your body can be a celebration of your strength and flexibility. Don't be afraid to try something new and see how it makes you feel.

It's also important to be kind to yourself. Be patient with yourself as you continue on this journey of health and wellbeing. You've already come a long way and it's amazing to celebrate all that you've achieved. Just remember, it's about finding a healthy balance that makes you feel good, inside and out. Keep shining, you've got this!