115 84 Blood Pressure: Understanding Your Body & Finding Balance

It's natural to be curious about your blood pressure and what it means for your overall health. Maybe you've recently had your numbers checked and are wondering what they signify. Or, perhaps you've been noticing a recurring pattern in your readings. No matter what brings you here, remember, you're not alone. Many of us have questions and concerns about our blood pressure, and it's important to approach this topic with understanding and a sense of calm.
Seeing those numbers, like 115/84, can feel a little overwhelming, especially if you're not familiar with what they represent. Let's break it down together. The top number, 115, is your systolic pressure, which measures the pressure in your arteries when your heart beats. The bottom number, 84, is your diastolic pressure, which measures the pressure in your arteries when your heart rests between beats. Understanding these basics can help you feel more empowered when it comes to your health.