Typical Schedule for 3 Month Old: A Guide to Navigating This Exciting Stage

Welcome to the world of a 3-month-old! It's a time of rapid growth and development, filled with moments of pure joy and maybe a few sleepless nights too. Many of us have been there, navigating the ups and downs of this age. Don't worry, you're not alone! We're going to explore a typical schedule for your little one, offering helpful tips and reassurance along the way.
As your little one grows, their schedule will naturally evolve. But, a typical day for a 3-month-old might look something like this:

**Morning:**

* **7:00 am:** Wake up and have a feed.
* **7:30 am:** Playtime! This is a great time for tummy time, singing, or simply holding your baby and engaging with them.
* **8:00 am:** First diaper change of the day, followed by a nice warm bath.
* **8:30 am:** Breakfast time! Choose a nutritious milk-based formula or breast milk.
* **9:00 am:** Another round of playtime. This time, try a sensory experience, like a soft toy or a crinkle book.
* **10:00 am:** Nap time!

**Afternoon:**

* **12:00 pm:** Wake up from nap and have a feed.
* **12:30 pm:** Lunchtime! Continue offering breast milk or formula, or introduce a healthy puree.
* **1:00 pm:** Playtime! Now is a good time for some tummy time or to introduce a rattle.
* **2:00 pm:** Second nap of the day.

**Evening:**

* **4:00 pm:** Wake up from nap and have a feed.
* **4:30 pm:** Playtime! Encourage interaction with you, like peek-a-boo or making funny faces.
* **5:00 pm:** Bath time! This is a relaxing way to end the day.
* **5:30 pm:** Dinnertime! Offer a milk-based formula or breast milk, or introduce a small amount of a savory puree.
* **6:00 pm:** Playtime! Read a book, sing a lullaby, or cuddle with your baby.
* **7:00 pm:** Bedtime! Create a calming bedtime routine, like a bath, massage, and a lullaby.

Remember, every baby is unique and their schedule will adjust as they grow. Some babies might be naturally more sleepy than others, while some might be more active. Don't be afraid to adjust this schedule to fit your baby's needs and your own family's rhythms.

It's also important to note that your baby's sleep patterns might be inconsistent at this age. They might still be learning to distinguish day and night. Be patient and consistent with your bedtime routine, and your baby will gradually develop a more predictable sleep pattern.

Feeding is also a crucial aspect of your baby's schedule. At this age, they are still learning to regulate their feeding times and amounts. Be flexible with your feeding schedule and always make sure your baby is getting enough milk.

Above all, be patient with yourself and your baby. This time of growth is a precious journey, and it's okay to take things one day at a time. Remember, you are doing a wonderful job! Enjoy every moment and embrace the beauty of this exciting stage.