Can a 7 Month Old Eat Eggs: A Gentle Guide to Introducing Solids

It's exciting to watch your little one grow and explore new tastes! As you begin introducing solid foods, you'll likely have many questions. Many of us have felt a little nervous about introducing eggs to our babies, wondering when the right time is and what to look for. I'm here to share some tips and tricks I've learned along the way, so you can feel confident and comfortable as you start this new adventure with your little one.
Introducing new foods to your baby can be a wonderful experience, filled with fun and exploration. But it's also natural to feel a bit unsure about when and how to introduce certain foods, especially those like eggs that might be a little trickier. Remember, you're not alone in this journey! Every baby is different, and each one will have their own pace.

First, it's really important to consult with your pediatrician before introducing eggs or any other new food. They'll give you personalized guidance based on your baby's health and development.

Once you get the green light from your doctor, you can start with a small amount of cooked egg yolk, about the size of a pea. You can mix it into other foods like purees or oatmeal. It's best to start with cooked egg yolk because it's less likely to cause an allergic reaction than egg white.

Look for signs of an allergic reaction, such as hives, swelling, or difficulty breathing. If you see any of these symptoms, stop giving your baby eggs and call your doctor right away. If your baby doesn't react to the first taste, you can slowly increase the amount of egg yolk you give them over time.

It's perfectly normal for your little one to have a funny face or spit out the egg at first. Be patient and keep offering it to them in different ways. Just remember, it might take some time for them to get used to the new taste and texture.

Many babies don't start eating egg whites until they are a bit older, usually around 12 months old. It's best to wait until they are used to egg yolks before introducing egg whites.

Once you've introduced egg yolks successfully, you can start offering them cooked egg whites as well, but always in small amounts and starting with a very small portion.

Remember, introducing solids is a gradual process, and there's no need to rush it. Enjoy the journey of exploring new flavors with your little one, and celebrate each milestone along the way!

Keep in mind, every baby is different, and it's always a good idea to listen to your gut and your pediatrician's guidance. If you have any concerns or questions, don't hesitate to reach out to them. You're doing a great job, and your little one is lucky to have you!